As we enter the New Year, deepen your gratitude, learn new mind-body techniques and get healthier! You will take home simple practices you can use to strengthen well-being and joy. This experiential gratitude-based workshop will help you reduce stress, promote calm and balance, and maybe even offer a few belly laughs.
Rachel Fleischman, LCSW, REAT, helps people move out of their heads and into their bodies to heal. She is the founder of the Dance Your Bliss healing system and the Being Bliss meditation CDs.