4 intriguing health and wellness events in Chicago this weekend

Want to up your game when it comes to health and wellness?

From a PEERvention Workshop focused on mental health to a trap yoga class, there's plenty to do when it comes to holistic activities to enrich your weekend. Read on for a rundown.

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March PEERvention Workshop: Sponsored by Road Home Program

Interested in making a difference? At this free PEERvention Workshop, you'll learn tools and strategies to help reduce suicide rates in Logan Square and beyond. It's presented by two local nonprofits dedicated to mental health education and outreach, Hope for the Day and the Road Home Program.

When: Saturday, March 16, 12:30-4:30 p.m.
Where: Logan Square Branch, Chicago Public Library, 3030 W. Fullerton Ave.
Admission: Free

Click here for more details, and to get your tickets

GROOV3 is Green Birthday Bash

This Saturday, join a different kind of St. Patrick's Day celebration. At this bash, you get to celebrate Groov3 Instructor Tiffany Mikhail's birthday and try a dance party workout straight outta LA.

When: Saturday, March 16, 1-2:30 p.m.
Where: The Menomonee Club for Boys & Girls, 1535 N. Dayton St.
Admission: $20

Click here for more details, and to get your tickets

Logan Square Wellness + Self Care Fest

Always wanted to try meditation, acupuncture or healthier cooking with superfoods? Take workshops, try product samples and get discounts at the first Logan Square Wellness and Self Care fest. Participating businesses include Five Point Holistic Health, Dandelion Art Therapy, Red Bird Reiki Space and more. 

When: Saturday, March 16, 3-7 p.m.
Where: Logan Square Pilates + Core Studio, 2771 N. Milwaukee Ave.
Admission: Free

Click here for more details, and to get your tickets

Trap Yoga x Yoga N Heels

Strike the best downward dog pose at this yoga class and you could win a prize. Led by Kiara, this 60-minute session on Saturday at Foot Works Dance Studio features trap songs. After class, enjoy complimentary cocktails and light snacks. 

When: Saturday, March 16, 4-9 p.m.
Where: Foot Works Dance Studio, 400 W. 76th St., #308
Admission: $25 (Trap Yoga and Complimentary Cocktails Session 1). More ticket options available.

Click here for more details, and to get your tickets

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