Interested in health and wellness?

From yoga to a guided meditation, there's plenty to do when it comes to holistic activities to enrich your weekend. Read on for a rundown.

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Saturday Morning Yoga

From the event description:

Breathe deeply and relax into a free yoga class at The Potter's House. Holly Meyers from Urban Yoga Den will be instructing. 

When: Saturday, Oct. 19, 9-10 a.m.
Where: The Potter's House, 1658 Columbia Road NW
Admission: Free
Click here for more details, and to get your tickets

The Zen Brunch: Holistic Healing & Mental Fitness

From the event description:

Learn about holistic healing, stress management, and more at The Zen Brunch. Enjoy brunch while experts share information on manifestation, meditation, yoga and more. 

When: Saturday, Oct. 19, 1-5 p.m.
Where: Kimpton Glover Park Hotel, 2505 Wisconsin Ave. NW
Admission: $55 (Early Bird VIP); $65 (VIP)
Click here for more details, and to get your tickets

Tea and Qi

From the event description:

Join a Chinese Tea ceremony, Qigong and Taoist meditation at Take Five Meditation this Saturday afternoon. Enjoy a seasonal tea blend and be a part of a discussion about Chinese Medicine, Taoist philosophy and more.

When: Saturday, Oct. 19, 3-5 p.m.
Where: Take Five Meditation, 1803 Connecticut Ave. NW, Floor 2
Admission: $30 (Take Five members only); $35 (Non-Take Five members)
Click here for more details, and to get your tickets

Vibrate Higher

From the event description:

Attend a 75-minute guided meditation and a 45-minute movement experience. There will be journaling (journal included) sharing, snacks and drinks. 

When: Sunday, Oct. 20, 10 a.m.-12 p.m.
Where: Don Ciccio & Figli, 1907 Fairview Ave., NE
Admission: $55 
Click here for more details, and to get your tickets

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