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Past Event

Meditation 2 Course

| Sivananda Yoga Vedanta Center


Sivananda Yoga Vedanta Center
1185 Vicente St 94116
All ages
Event photo

From the organizer

A 5-session continuation of guidelines and conditions for classical yogic meditation. Go deeper in your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts. Topics covered include:

Meditation techniques according to the four paths of Yoga

Yamas and Niyamas (ethical principles from the eight limbs of Yoga)

Raja Yoga Sutras

How to continue your practice


A Yogi who meditates regularly has a magnetic and charming personality. Those who come in contact with him are much influenced by his sweet voice, powerful speech, lustrous eyes, brilliant complexion, strong healthy body, good behaviour, virtuous qualities and Divine nature.

—Swami Sivananda


Yoga 1 course, Meditation 1 course and a regular meditation practice

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