Meditation techniques according to the four paths of Yoga
Yamas and Niyamas (ethical principles from the eight limbs of Yoga)
Raja Yoga Sutras
How to continue your practice
A Yogi who meditates regularly has a magnetic and charming personality. Those who come in contact with him are much influenced by his sweet voice, powerful speech, lustrous eyes, brilliant complexion, strong healthy body, good behaviour, virtuous qualities and Divine nature.
Yoga 1 course, Meditation 1 course and a regular meditation practice