A free introduction for anyone interested in learning about and experiencing a traditional Yoga practice. There is no pre-registration for the event, just arrive a few minutes early.
It is also an opportunity to become familiar with our courses and workshops, and the peaceful way of life practiced here at the Center. This event is suitable for total beginners. Find out what yoga is and how it affects the body, mind and spirit. Ask all your questions. See what's right for you.
Introduction to the Center and Yoga
A talk on the five principles for a balanced healthy lifestyle
One Hour Introductory Yoga Class
A 90-minute beginner's asana class, ending with an introduction to meditation
Free Snack and Talk with the Teachers
Ask questions, learn about other programs at the Center.