3 sports and fitness events to check out in Minneapolis this week

Looking to get fit?

From a HIIT workout session to an indoor rowing fitness class, there's plenty to do when it comes to sports and fitness activities coming up in Minneapolis this week. Read on for a rundown.

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HIIT Workout and Yoga Flow

If fitness is one of your New Year's resolutions, check out a high-intensity interval training workout session and yoga flow. 

Fitness trainers J.C. Lippold and Sam Cameranesi will guide the class. Stick around for a cash bar and  signature cocktail by Fitbit Local, while enjoying a light show and tunes by a live DJ. Bring your own mat and towel.

When: Thursday, Jan. 24, 7-8 p.m.
Where: The Foshay, 821 S. Marquette Ave.
Price: Free

Click here for more details, and to register

Winter Strider Race Series Part II

If you're looking to get the little ones active this weekend, check out the Winter Strider Race Series Part II on Saturday. 

Children ages one to five years old can participate in the Little Striders series, while kids ages five to 10 can opt for the pedal bikes. Strider bikes are available to rent for $5. Families can also check out merchandise at the Seven Spokes Bike Shop and Ride Brand.

When: Saturday, Jan. 26, 10 a.m.-noon
Where: The Factory, 3300 5 St. NE
Price: Free

Click here for more details, and to register

Up to 34% Off Indoor Rowing Fitness Classes at weRow

If you want to get the experience of rowing without getting having to get into the water, check out an indoor rowing fitness class at weRow.

Rowing is a full-body workout that uses WaterRower machines and cross-training stations to develop all parts of the body, from muscles to hamstrings to triceps. Choose from five or 10 signature row rowing or sculpting classes or opt for a one-month membership of unlimited classes. 

Where: weRow, 34 13th Ave. NE, Suite 110
Price: $56-$99 (34 percent discount off regular price)

Click here for more details, and to get this deal