Looking to connect with nature from the comfort of the indoors? Scott County's Cleary Lake Regional Park is hosting 'Fireside Qigong' on Sunday, February 18, pairing the tranquility of tai chi and qigong with the cozy backdrop of a roaring fireplace. Open to anyone over the age of 18, the event promises to be an accessible retreat, inviting participants to ease their minds and bodies with guided breath and movement techniques.
The session, which runs from 10 AM to 11:30 AM, will be led by teaching artist Scott Stafford, who specializes in these ancient Chinese practices. Attendees can expect to learn seated and standing sequences aimed at promoting well-being and balance. The best part? It's completely free. An added bonus is the picturesque views provided by the park's winter landscape, creating an idyllic setting perfect for relaxation and renewal.
While some may associate qigong with outdoor practice, this event offers a unique twist, allowing participants to enjoy the elements of nature without braving the cold. Stafford's approach is designed to help individuals find their flow with nature through a series of exercises adaptable to all levels and physical abilities. It's a tailored experience meant to provide personal comfort and holistic health benefits.
No prior experience with tai chi or qigong is necessary, making the event welcoming to both novices and seasoned practitioners alike. According to the official Scott County website, the program aims to help attendees "quieting the mind and easing the body," a statement that highlights the event's emphasis on gentle, restorative practice. For those interested, details are available on the Scott County website.
This blend of movement and mindfulness is positioned as an outlet for individuals seeking stress relief, especially during the colder months. With the allure of Cleary Lake as a backdrop and the promise of a warm fire, Fireside Qigong might just be the perfect winter wellness activity. Grab your spot next Sunday, and get ready to breathe your way to a calmer, more centered self.
