Eden Prairie Community Center is rolling out the red carpet for its members this July, with a slew of freebies and exclusive events designed to both appreciate and motivate local fitness enthusiasts. As detailed on their website, the month is jampacked with freebie Fridays and punch card incentives, offering prizes that aim to keep spirits high and bodies in motion.
The community has spoken, and the center has responded by continuing to offer women-exclusive weight room hours—three times a week, to be precise. A welcome nod to inclusivity and empowerment, these slots are designed "specifically for women," with the intent to "build strength and connect with other women in a supportive environment," as the Community Center's recent update highlighted.
Concerned about bone health? The Community Center references a Harvard Health report, suggesting that strength training could do more than just slow down bone loss—it could potentially help your body to create denser, stronger bones. This comes at a time when osteoporosis continues to be a significant health concern, particularly among women.
And it's not just about lifting weights. The center's aquatic programs offer something for everyone, from the competitive spirit of Boat Battles to the transformative learning experience of swim lessons. According to the center, these activities aren't just fun—they're foundational, equipping people "for all ages and skill levels" with essential water safety skills.
Outdoor enthusiasts can look forward to getting their heart rates up with free fitness classes held at Staring Lake Amphitheatre. Offerings like family yoga, Zumba, and POUND® are just a taste of what's to come this summer, all with no cost attached, promising an invigorating blend of community and wellness.
For those looking to take a deep dive into relaxation, the Sound Baths sessions are billed as a meditative journey enveloped in sound waves designed to "relax and restore both body and mind." With multiple sessions available throughout July, it's a chance to experience tranquility in the midst of a bustling summer schedule.
Keeping the community informed of changes, the center also announced facility closures, such as the Dive pool shut down from July 29 to August 11 for annual maintenance, and selective hot tub maintenance days causing temporary inaccessibility. Special hours will be observed as well, with early closing on July 3 and a full-day closure on July 4. For on-the-go updates, members can text "EPCC" to 468311 to receive the latest news directly on their phones.
