Looking for something to do this week? From chakra-centered movement workshop to a film screening, here's a rundown of options to help you get out and about in the days ahead.

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Sound, Movement, Flow 

From the event description:

This two-hour workshop is dedicated to deep diving into movement and connection through the chakras. Close your eyes, open your heart and experience the organic movement your body has been craving. This workshop will begin in a guided meditation, allowing the physical body to soften and relax.

When: Saturday, Feb. 22, 7-9 p.m.
Where: Her Elevated, 1900 28th St.
Admission: $55
Click here for more details, and to get your tickets

No Scrubs: R&B and Hip-Hop Throwback Party

From the event description:

Get ready to sing along and dance to your favorite R&B and throwback jams. No Scrubs is a party that plays music from the early '90s and 2000s eras. We’ll be playing music from all your favorite artists like Destiny’s Child, TLC, Beyonce, Ashanti and more.

When: Saturday, Feb. 22, 7:30 p.m.- Sunday, Feb. 23, midnight
Where: Ace of Spades, 1417 R St.
Admission: Free
Click here for more details, and to get your tickets

Pretty Strong Film Showing 

From the event description:

"Pretty Strong" follows eight of the world’s strongest female climbers as they explore new climbing areas, send hard projects and push the boundaries of the sport.

When: Saturday, Feb. 22, 8-10 p.m.
Where: The Boulder Field, 8425 Belvedere Ave., Suite 100
Admission: $10
Click here for more details, and to get your tickets

HOF Presents: JABAIR (DJ Set)

From the event description:

JABAIR  is one of HOF's favorite producer/DJs out there right now. With a growing catalogue of fire remixes and edits and things currently lighting up hundreds of thousands of SoundCloud streams—not to mention a guest mix and interview on ABC's Triple J—the Philadelphia bred artist is definitely on the rise.

When: Saturday, Feb. 22, 9 p.m.- Sunday, Feb. 23, 2 a.m.
Where: Tiger | Bar and Restaurant, 722 K St.
Admission: $15
Click here for more details, and to get your tickets

Sammy Miller and The Congregation

From the event description:

Drummer Sammy Miller went to Juilliard to get his master's in jazz studies, but the offbeat musician was soon ready to cut loose of the conservatory setting, so he found six like-minded souls who were ready to create their own exuberant, theatrical brand of music. Since then, Miller and the Congregation have earned raves at Umbria Jazz Festival, Monterey Jazz Festival, Jazz At Lincoln Center, The White House, The Kennedy Center, Prokofiev Concert Hall in Russia and at the Newport Jazz Festival—not to mention starring in a popular TEDx video.

When: Sunday, Feb. 23, 8 p.m.
Where: The Sofia, 2700 Capitol Ave.
Price: $17.50
Click here for more details, and to get your tickets

This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.