Salad lovers seeking freshness can rest easy with a new trick to better preserve their leafy greens, while keto enthusiasts have a variety of salads to choose from, to keep their diet on track. A recent report by ABC15 reveals that taking salads out of their bags, drying them, and storing them in airtight containers significantly extends their fridge life. Tasting Table suggests this method is effective because it prevents moisture buildup, which can lead to faster spoilage of delicate vegetables.
On the other hand, those on a ketogenic diet have been found to sometimes neglect the right veggies in their meal plans. However, Simplemost offers up 13 keto salad recipes that promise to not just maintain wellness but also ensure flavor satisfaction. These salads are designed to neatly fit the diet's macros, and with options like Broccoli Salad With Bacon, Chicken BLT Salad, and Avocado Pepperoni Salad, enthusiasts are sure to not quickly bore of their meal options.
Returning to the former study, saving a trip to the grocery store could soon to be a routine reality, thanks to the aforementioned technique. "Removing the greens from the bag, drying them out on a paper towel, and placing them back in the fridge in an airtight container," says the original report from ABC15. This method prevents those pesky temperature changes during transport from turning your greens into a limp mess at the bottom of the bag. Plus, if your bag comes with a few wilted pieces, getting rid of them pronto stops them from turning the rest into spoiled salad.
For those invested in the aesthetics and nutritional value of their daily greens, this simple kitchen hack is proving itself indispensable. ABC15 tested this strategy and found that while not perfect, the results were promising. Even on day four, the greens stored in an airtight container faired better than their bagged counterparts. Meanwhile, for the health-conscious searching to creatively stay in ketosis, recipes from Simplemost offer culinary diversity with salads like the Chicken Shawarma Salad—a flavorful low-carb twist on the classic dish. These recipes ensure keto followers can confidently consume the nutrients they need while fully enjoying what's on their plate.
