Want to up your game when it comes to health and wellness?
From a seminar on how to deal with back pain to yoga for a cause, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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Back Pain Relief Dinner Seminar 
This 60-minute seminar will explore the latest information on how to diagnose and deal with chronic or temporary back pain. Sufferers of bulging discs, nagging pain and numbness are encouraged to attend. The seminar will explore treatment options, alternatives to surgery and more. Light snacks will also be available.
When: Tuesday, December 11, 5:30-6:30 p.m.
Where: Nick's Pizza & Pub, 990 S. Randall Road
Price: Free
Click here for more details, and to get your tickets
December UnWINEd Yoga
Combine two stress relievers at this yoga/wine combination event. Led by a Core Power Yoga instructor, this hourlong high-intensity yoga session will start at 6 p.m. Follow your physical exercise with a glass of wine and network with other like-minded fitness enthusiasts. All levels of fitness are encouraged to attend.
When: Wednesday, December 12, 6-7:30 p.m.
Where: The Haight, 166 Symphony Way
Price: $12
Click here for more details, and to get your tickets
LGN's Yoga for Good
This 90-minute yoga event is appropriate for all fitness levels and will be taught by Certified Yoga Instructor Kristi Kobleur. Bring your own mat, towel and water bottle. Donations benefit the Northern Illinois Food Bank.
When: Sunday, December 16, 9-10:30 a.m.
Where: LGN Performance, 941 S. McLean Blvd., Suite A
Price: Free
Click here for more details, and to get your tickets
