After two decades, owner Birgitta Melendy is transforming her space into a wellness center.

The hot yoga studio is moving to a new location a few blocks away with more amenities.

The "men's grooming and lifestyle club" offers multi-course haircut services that include steamed towel shaves.

Students learn sword fighting techniques while improving posture, balance and hand-eye coordination.

This new women's fitness program combines techniques like yoga, pilates and barre.

Sugar Freedom Project educates residents about the risks of sugar and gathers feedback on how to redistribute soda tax revenue.

The gym uses professional kickboxing techniques to help students achieve their weight loss goals.

Products come in glass jars with bamboo lids that can be reused.

This national chain of exercise studios is centered around a one-hour interval workout.

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Some of these new studios offer a free week for new students.

Whether you're a yogi or kick-boxer, Houston's newest fitness spots will have you in shape in no time.