From a discussion on dialectical behavior therapy to a meditation course, there's plenty to enjoy in Palo Alto this week. Read on for a rundown of ideas for how to fill your calendar.
Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions.
Understanding the Foundations of Dialectical Behavior Therapy (DBT) Part II
Dr. Anna Parnes, PhD, will lead a discussion on dialectical behavior therapy, a treatment designed to decrease feelings of suicide and self-harming behaviors in children and teens.
Parnes, a psychologist at the Children's Health Council and a clinician at the Rise Comprehensive DBT Intensive Outpatient Program, will examine topics including mindfulness, interpersonal skills, distress tolerance and emotion regulation.
When: Tuesday, Jan. 15, 6:30-8 p.m.
Where: Children's Health Council, 650 Clark Way
Admission: Free
Click here for more details, and to get your tickets
Martin Rees: Prospects for Humanity
British astrophysicist Martin Rees, who is the author of "On the Future: Prospects for Humanity," will discuss how biotechnology, robotics and artificial intelligence can address global problems.
Alison van Diggelen, host of "Fresh Dialogues," and BBC contributor, will lead the talk. Check-in begins at 6:30 p.m.
When: Tuesday, Jan. 15, 7-8 p.m.
Where: Oshman Family Jewish Community Center,
Schultz Hall, 3921 Fabian Way
Admission: $8 (for students); $15 (general admission for members); $25 (general admission for nonmember); More ticket options available.
Click here for more details, and to get your tickets
Secrets to Meditation
If your New Year's resolution is to reduce stress, check out a guided meditation on Wednesday night.
This 60 to 90-minute class is designed to alleviate stress and anxiety while improving focus through a variety of breathing techniques.
When: Wednesday, Jan. 16, 7-8:30 p.m.
Where: Cubberley Community Center, 4000 Middlefield Road
Admission: Free
Click here for more details, and to get your tickets
