Looking to get fit?
From a HIIT workout to a fitness festival, there's plenty to do when it comes to sports and fitness activities coming up in Denver this week. Read on for a rundown.
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HIIT Workout & Metabolic Testing with bēkn!
Stop by Catalyst this Tuesday for a 45-minute HIIT workout led by bēkn, a health and physiology services program that provides individualized workouts and health care. A bēkn physiologist will be onsite to administer metabolic testing to help identify which fuel source is burned during your workout and will subsequently identify ways to quickly meet your fitness goals.
When: Tuesday, January 29, 5:30-7 p.m.
Where: Catalyst HTI Event Center Room, 1881 35th St.
Price: Free
Click here for more details, and to register
Goat Yoga
Stop by Release Studio this Sunday for some goats, yoga and beer. The yoga studio, which is located in the Santa Fe art district, will be hosting 60-minute yoga classes featuring baby goats that guests can pet and hold. Alcohol will not be served; however, those over 21 may bring their own alcoholic beverage. Guests are also encouraged to bring some love and good vibes.
When: Sunday, February 3, 9 a.m.-1 p.m.
Where: Release Studio, 1201 Santa Fe Drive, Suite D
Price: $35
Click here for more details, and to get your tickets
Gear & Beer Winter Night Market
Gear up for the winter sport season this Thursday at Gear and Beer's first winter festival. The fair will feature an array of swag from a variety of independent adventure, travel and outdoor brands, alongside plentiful craft beers and live music. Proceeds will benefit The Range of Motion Project, a nonprofit healthcare organization that provides both prosthetic and orthotic care.
When: Thursday, January 31, 5-10 p.m.
Where: Wayfinder Co-op, 525 Santa Fe Drive
Price: Free
Click here for more details, and to get your tickets
Rasa Yoga Agni Fire Flow with Sianna Sherman
Need a spiritual lift? Join Sianna Sherman this Saturday for a yoga session of backbends, mantra, mudra and pranayama that will improve back alignment, strengthen posterior muscles and open the heart chakra.
When: Saturday, February 2, 11 a.m.-1:30 p.m.
Where: Samadhi Center for Yoga Golden Triangle, 1070 Bannock St.
Price: $45
