Want to up your game when it comes to health and wellness?
From a full-body detox to a full-body workout, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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Whole Body Detox and Cleanse Workshop
Stop by Just BE Kitchen for a full-body detox with holistic nutritionist Georgia Grey. The workshop will address do-it-yourself methods to detox your system and lose weight.
When: Wednesday, March 6, 5:30-6:30 p.m.
Where: Just BE Kitchen, 2364 15th St.
Price: Free
Click here for more details, and to get your tickets
Dr. Jason Fung: "Effective Weight Loss, Intermittent Fasting and Your Body"
During this discussion, Dr. Jason Fung, author of three best-selling health books, will address how intermittent fasting may help treat those with type 2 diabetes. A book signing and Q&A session will follow the main event.
When: Saturday, March 9, 11 a.m.-2 p.m.
Where: Green Spaces, 2590 Walnut St.
Price: $85
Click here for more details, and to get your tickets
Free Workout with Tara Laferrara
Join Tara Laferrara for a full-body, 45-minute workout followed by brunch. Laferrara is the co-owner of Compass Fitness and founder of the TL Method, a virtual system that provides personalized workouts.
When: Sunday, March 10, 9-10 a.m.
Where: Just BE Kitchen, 2364 15th St.
Price: Free
Click here for more details, and to get your tickets
