Want to up your game when it comes to health and wellness?
From a self-defense class to a seminar on surgery alternatives, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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Empower Yourself: Free Self-Defense Class
Learn self-defense skills from local experts at this one-hour class taught by Strategic Living. The free demonstration is open to all ages.
Queen Care Products, Jujubeet and Kirchoff Fitness will offer samples of their products throughout the event.
When: Wednesday, March 27, 6:30-7:30 p.m.
Where: RealSelf, 83 S. King St., #800.
Price: Free
Click here for more details, and to get your tickets
Women's Personal Safety Training
Recognize and prevent potentially dangerous situations by attending the Women's Personal Safety Awareness Training facilitated by female Seattle police officers. The discussion and lecture is open to women 14 years and older, and will teach participants how to make safety plans, decrease the chance of becoming a victim, listen to instinct and avoid danger. This is not a self-defense course.
When: Thursday, March 28, 5 p.m.
Where: Meadowbrook Teen Life Center, 10750 30th Ave. NE, Seattle, WA 98125
Price: Free
Click here for more details, and to get your tickets
Regenerative Medicine and Stem Cell For Pain Relief Seminar
Sports Medicine Northwest presents an educational seminar on stem cells and regenerative pain relief, without surgery, this Thursday. The free lecture will offer participants information on alternative medicines to treat arthritis, joint pain, back pain and other ailments. Guests are required to RSVP and must be 18 years or older.
When: Thursday, March 28, 6:30-7:30 p.m.
Where: Sports Medicine Northwest, 2324 California Ave. SW
Price: Free
Click here for more details, and to get your tickets
Sweat and Snack with Nat
Wellness blogger Natalie Kelley will lead a 45-minute workout this Sunday for a session of Sweat and Snack with Nat. Guests will receive Tone It Up booty bands, snacks from Jujubeet and goodie bags featuring Kelley's favorite products. A photo booth and post-workout raffle will follow.
When: Sunday, March 31, 11:30 a.m.-1:15 p.m.
Where: 8554 1/2 Greenwood Ave N, 8554 1/2 Greenwood Ave. North
Price: $35
Click here for more details, and to get your tickets
