Want to up your game when it comes to health and wellness?
From a high intensity workout to a wellness retreat for caregivers, there's plenty to do when it comes to holistic activities to enrich your weekend. Read on for a rundown.
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San Diego Magazine's 2019 Sweat
From the event description:
San Diego Magazine’s fitness event, Sweat San Diego presented by White Claw Hard Seltzer, brings the top fitness studios and healthy brands from around the county together for a day of short-session workouts and fresh eats. Guests will kick off the morning with two 20 minute workouts selecting from barre, yoga, boxing, bootcamp, recovery stretch and more. Post-workout, guests are invited to the Live Well Lounge for healthy brunch bites, drinks and shopping.
When: Saturday, May 18, 10 a.m.-1 p.m.
Where: Catamaran Resort Hotel & Spa, 3999 Mission Blvd.
Admission: $45
Click here for more details, and to get your tickets
Reduce Pain and Avoid Surgery: Discover Regenerative Alternatives
From the event description:
Join us as we present the latest, non-surgical procedures as a viable alternative to surgery to treat orthopedic issues and sports injuries, presented by Dr. Christopher Rogers and our new physician Dr. Mary Ambach. Discover how these procedures are used to treat arthritis, joint injuries, sports injuries and spine conditions.
When: Saturday, May 18, 10 a.m.-12 p.m.
Where: 11468 Sorrento Valley Road
Admission: Free
Click here for more details, and to get your tickets
Caring for the Caregiver: A SDBN Mini-Retreat for Providers
From the event description:
Take the afternoon to care for yourself, your body and spirit. We are honored to hold space for your own healing and rejuvenation.
When: Saturday, May 18, 1-5 p.m.
Where: 3954 Murphy Canyon Rd, 3954 Murphy Canyon Road., Suite D200
Admission: Free
Click here for more details, and to get your tickets
Rooftop Movement, Breathwork and Plant-Based Vendor Market
From the event description:
A rooftop experience featuring a HIIT (High-Intensity Interval Training) workout, Yoga and Breathwork meditation, followed by a plant-based vendor market.
When: Sunday, May 19, 9 a.m.-12 p.m.
Where: iAM Physical Therapy and Wellness, 7590 Fay Ave.
Admission: $35
Click here for more details, and to get your tickets
This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.
