Chocoholics of Fort Worth, it's time to rejoice as the East Regional Library teams up with Natural Grocers to prove that indulging in chocolate can be more than just a guilty pleasure. The "Health by Chocolate: Indulge and Be Well" program, set for February 18, is promising to unwrap the sweet secrets behind chocolate's health benefits. The free event is targeted at grown-ups looking to add a dash of flavor to their wellness routine, with Nutritional coach Jayne Bell at the helm to share her expertise.
Bell, who knows a thing or two about the struggle for a healthy lifestyle after dealing with her weight challenges, has transformed herself through nutrition. In her presentation titled "Health by Chocolate," attendees can expect to get a taste of how this beloved treat can fit into a balanced diet. Bell's journey of shedding 80 pounds is a testament to her philosophy that holistic eating starts with a whole-foods foundation, something she's been championing since 2014.
But it's not all about the sweet stuff, Bell is also gearing up for a follow-up presentation on March 10, addressing a more bitter subject—the good, bad, and ugly sides of inflammation. The "Inflammation 101" workshop at the Southwest Regional Library will delve into how diet, lifestyle, and environmental factors can be modified to improve one's quality of life.
According to the City of Fort Worth, Bell's weight spiraled to 220 pounds before she took the reins on her health, sparking a 20-year odyssey that culminated in her certification as an Integrative Nutrition Health Coach. By drawing from her struggles and victories, she aims to empower others towards weight loss, managing food sensitivities, hormonal support, and advocating for nutritional supplementation.
Whether it's to satiate a sweet tooth with an eye towards health or to tackle the complexities of inflammation, Bell's workshops offer a plateful of information for those ready to marry indulgence with well-being. As she said, every transformation begins with a single step—or in this appetizing case, a single bite, per the City of Fort Worth.
