The holiday season, often synonymous with cheer and family gatherings, has a darker side for some, particularly within the Hispanic adult community. As reported by KXAN, local mental health expert, Melissa Rivera with Suvida Healthcare, points to a heightened vulnerability among Hispanic adults, especially those over 65, to struggle with seasonal depression during this time.
According to Rivera, Seasonal Affective Disorder becomes a common hurdle during the winter months. She states, "As they have aged and their families begin having children of their own, they get to see them a lot less often. While everyone else is coming together, it can be a very noticeable difference that they are not as involved in activities like they used to be." These feelings of isolation can be particularly pronounced for older Latino adults living away from their original communities or country of origin.
In a startling reveal, the National Institute of Mental Health supports Rivera's observations, noting that older Latino adults are at an increased risk of depression compared to their white counterparts, with rates potentially climbing up to 35%. This is further complicated by linguistic barriers and the prevalent stigma around mental health in the Hispanic community, deterring these individuals from seeking out the mental health services they need.
In addition to these localized insights, national statistics collected by a Morning Consult poll for the American Psychiatric Association mirror the same concerns. Data showed that nearly half (48%) of Hispanic adults feel an increase in stress during the holiday season, compared to a lower percentage in other racial groups, for example, 43% of white adults and 37% of Black adults. Hispanic adults' worries range from contracting COVID-19 at gatherings to affording gifts, underscoring the multifaceted challenges they face.
Rivera and psychiatric professionals emphasize that there are actionable steps individuals can take to manage their mental health at home. Rivera told KXAN, "You can do something as simple as walking around your neighborhood, making sure that you try and practice a good sleep hygiene. Going to bed at a certain time, staying off your phones." Dietary choices also play a role, with Rivera warning against heavy foods that could lead to feelings of lethargy.
As the holiday season presses on, conversations about mental health and culturally informed outreach by healthcare providers remain vital. With increased stress levels and anxiety reported, the emphasis lies on ensuring Hispanic communities not only become aware of the resources available but also feel comfortable accessing them. For Spanish speakers seeking support, Suvida Healthcare offers a series of resources and services tailored to meet their needs.
