Want to up your game when it comes to health and wellness?
From exploring the importance of socialization to maintaining a heart-healthy diet, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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Workshop on Social Connection & Aging
This Tuesday evening, learn about the importance of maintaining social connections while aging at a workshop with happiness and aging expert Emma Seppala on Tuesday night.
According to the event's host, AARP Innovation Labs, lack of social connections impacts about 50 million Americans in the U.S., and has been linked to a variety of physical and mental illnesses, including heart disease, arthritis, stroke, dementia and even suicide.
When: Tuesday, Jan. 29, 6-8 p.m.
Where: The Hatchery - AARP Innovation Labs, 575 Seventh St. NW
Price: Free
Click here for more details, and to get your tickets
Dance Your Pounds Off
Celebrity dance fitness instructor Dwight Holt Jr. is set to lead a dance and workout class on Friday night. His Dance Your Pounds Off fitness program is designed to help participants lose weight, alleviate stress and melt away insecurities. Holt Jr. has previously trained stars, like Oscar-winning actress Mo'Nique and actress Amber Riley.
When: Friday, Feb. 1, 6-7 p.m.Where: Whittier Education Campus, Gymnasium, 6201 5th St. NW
Price: $25
Click here for more details, and to get your tickets
Love Your Heart Nutrition Class
Come Saturday, learn the ins and outs of keeping your heart healthy with nutritionist Roxana Ehsani. Guests will receive shopping and cooking tips aimed at regulating blood pressure and cholesterol.
When: Saturday, Feb. 2, 10 a.m.-1 p.m.
Where: Giant Food, 1400 7th St. NW
Price: Free
Click here for more details, and to get your tickets
