Want to up your game when it comes to health and wellness?
From weight loss workshop to a yoga class, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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Nutritional education and weight loss workshop
If you're looking to focus on your health this year, check out a nutritional education and weight loss workshop.
The workshop will be led by Dr. Rebecca Yale, who has focused her career on scientific evidence around weight loss. Visitors will be free to listen and ask questions. A free body composition analysis will be available. Food samples will also be served.
When: Monday, Jan. 7, 6:30-8 p.m.
Where: Texas Weight and Wellness, 1700 Coit Road, Suite 210.
Price: Free
Click here for more details, and to register
Free Body Sculpt workout class at Fabletics
If you're looking for a fun way to shed those holiday calories, check out a free Body Sculpt class at Fabletics Saturday morning.
Led by founder Brit Rettig, the class will consist of resistance training and cardio focusing on building lean muscle mass and burning body fat.
Following the class, special discounts will be available on merchandise.
Claim your spot soon, as space is filling up quickly.
When: Saturday, Jan. 12, 9-10 a.m.
Where: Fabletics, 7400 Windrose Ave., #B120.
Price: Free
Click here for more details, and to regsister
Yoga class at Kai Legacy West
If you're looking for a fun way to relax after a stressful holiday season, check out a yoga class at KAI Legacy West this Saturday morning.
All skill levels are welcome. After class, enjoy a complimentary mimosa with a brunch purchase. All guests will receive a 30 percent discount at Fabletics after class.
When: Sunday, Jan. 13, 10:30-11:30 a.m.
Where: KAI Legacy West, 7301 Windrose Ave., #C200
Price: Free
Click here for more details, and to get your tickets
