Looking to mix things up this week? From on event teaching you how to battle mental health ailments with foods to a fitness camp, here are the best options to help you get off the couch and out into the world.
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Food as Medicine: Your Food & Mood Connection
Learn about the nutritional compounds in superfoods that affect and impact certain ailments such as inflammation, stress, anxiety and depression. Understand how eating certain foods with certain feelings will help you live your best life. The class is led by instructor Monica Peterson.
Grab your tickets before they run out.
When: Thursday, January 17, 5:30-8 p.m.
Where: Mississippi Market, 1500 W. Seventh St.
Admission: $22-25
Click here for more details, and to get your tickets
Montessori Observation & Record Keeping
Led by Director of Primary Training Molly O'Shaughnessy, this two-day training session allows those in attendance to learn the standards for being Parent Aware. Participants will learn to implement the Montessori learning environment, as well as recording and assessment tools.
When: Saturday, January 19, 9 a.m.-3 p.m.
Where: 1611 Ames Ave. East
Admission: $150
Click here for more details, and to get your tickets
Reboot Camp
Welcome to 2019. Jumpstart your new year fitness goals by attending this combination yoga/cocktail event. Personalized coaching is available. Stick around after the event to imbibe in an afternoon libation.
When: Sunday, January 20, 9:30-11:30 a.m.
Where: St. Paul JCC, 1375 St. Paul Ave.
Admission: Free
Click here for more details, and to register
