There's a little something for everyone coming up on the events calendar this week. From a free workout to a piano concert, here are some solid options to help you get off the couch and out into the world.
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ATC International Championship
First, the All Things Cheer International Championship is being held Friday through Sunday at the Meydenbauer Center. The event is a competition of dance and cheer teams across the U.S. and Canada.
When: Friday, Jan. 25, 4 p.m.–Sunday, Jan. 27, 11:30 p.m.
Where: Meydenbauer Center, 11100 N.E. Sixth St.
Admission: $20-$45
Click here for more details, and to get your tickets
Fitbit Local Sweat
Next, FitBit Local, which organizes free workouts for all levels, is holding Fitbit Local Sweat on Saturday at Life Time Athletic. The free event will include a 30-minute yoga and 30-minute barre workout followed by refreshments. The event organizer requests that all participants bring their own yoga mat.
When: Saturday, Jan. 26, 12-1 p.m.
Where: Life Time Athletic, 11111 N.E. Eighth St.
Admission: Free
Click here for more details, and to get your tickets
Experience Dance Program: Bellevue College
If you always wanted to try your hand at learning basic modern dance movement, the Chop Shop: Bodies of Work is offering two free dance classes on Sunday at Bellevue College.
The first class, Reading Dance, is a discussion with professional dancers and choreographer Eva Stone on the type of movement dance uses and how dances are created. The second class, Introduction to Modern Dance, will teach participants basic dance techniques. The classes are open to anyone over 8 years old and of all dance levels.
When: Sunday, Jan. 27, 12-2 p.m.
Where: Bellevue College, 3000 Landerholm Circle SE, Building E Stopgap Theater
Admission: Free
Click here for more details, and to get your tickets
Andre Mehmari Trio
And lastly, Brazilian pianist Andre Mehmari — along with Sérgio Reze on drums and Neymar Dias on bass — is in town as part of a 2019 tour. Expect to hear songs off of Mehmari's new recording, "Sun Baked at Clube da Esquina," and other compositions.
When: Sunday, Jan. 27, 3-5 p.m.
Where: Resonance at SOMA Towers, 288 106th Ave. NE, #203
Admission: $25 (advanced general admission); $30 (at the door)
Click here for more details, and to get your tickets
