Want to up your game when it comes to health and wellness?
From a networking event for fitness professionals to a yoga class set to trap music, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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#TrainersConnect at Spynergy
Calling fitness professionals: get up to speed on industry trends. At this #Trainers Connect, break a sweat during an indoor cycling workout. After the workout, join Chicago-based photographer Christiana Basso for a marketing workshop. She will cover how to make the most of a photo shoot — everything from best poses to producing one on a limited budget.
When: Tuesday, March 12, 1-3 p.m.
Where: Spynergy Wicker Park, 1632B W. Division
Price: $5
Click here for more details, and to get your tickets
B4: Closing the Gates to Brain Deterioration with Dr. Tom O'Bryan
Calling medical practitioners: if you specialize in brain health, this event at Swedish Covenant Hospital is for you. In this workshop led by Dr. Tom O'Bryan, you'll learn about the latest research on leaky brain, tests for the disorder and treatment approaches.
When: Tuesday, March 12, 6:30-8:30 p.m.
Where: Anderson Pavilion (at Swedish Covenant Hospital), 2751 W. Winona St.
Price: Free
Click here for more details, and to get your tickets
PEERvention Workshop
Next up, if you're interested in making a difference, head to this free PEERvention Workshop at the Logan Square Library. You'll learn tools and strategies to help reduce suicide rates in your community. It's presented by two local nonprofits dedicated to mental health education and outreach, Hope for the Day and the Road Home Program.
When: Saturday, March 16, 12:30-4:30 p.m.
Where: Logan Square Library, 3030 W. Fullerton Ave.
Price: Free
Click here for more details, and to get your tickets
Trap Yoga x Yoga N Heels
Go with the flow at this yoga session Saturday at Foot Works Dance Studio. Led by Kiara, this 60-minute class features trap songs followed by complimentary cocktails and light snacks. If you've got the best downward dog pose, you could win a prize. Beginners are welcome to attend.
When: Saturday, March 16, 4-9 p.m.
Where: Foot Works Dance Studio, 400 W. 76th St., #308
Price: $5 (Yoga N Heels ONLY - 4:00 p.m. - 4:45 p.m.); $25 (Trap Yoga & Complimentary Cocktails - 5:00 p.m. - 6:45 p.m.). More Options Available.
Click here for more details, and to get your tickets
