Want to up your game when it comes to health and wellness?
From a meditation class for veterans to a discussion on yoga's impacts on the brain, there's plenty to do when it comes to holistic activities to enrich your weekend. Read on for a rundown.
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Veterans Lunch and Learn to Meditate
This Friday, veterans are invited to a free lunch and introductory talk on transcendental meditation. Attendees will learn how mediation can help people manage anxiety, sleep troubles, stress and Post Traumatic Stress symptoms.
When: Friday, March 22, 1 p.m.
Where: New York State Health Foundation,1385 Broadway, Floor 23
Admission: Free
Click here for more details, and to get your tickets
Parent Empowerment Conference
Come Saturday, public school parents in Brooklyn can join the second annual Districtwide Parent Empowerment Conference. Guests can attend two of 14 workshops, including crafting, vision boards, holistic nutrition, Zumba class and more.
When: Saturday, March 23, 10:30 a.m.-2 p.m.
Where: M.S. 57/The Brooklyn Academy of Global Finance, 125 Stuyvesant Ave.
Admission: Free
Click here for more details, and to get your tickets
NeuroYoga at the Dharma Yoga Center
Finally, all are welcome to learn about how the brain reacts to yoga practices this Sunday at Dharma Yoga Center. The two-hour workshop will begin with a yoga class, breathing exercises and meditation, then dive into a lecture on the biological changes that happen from practicing yoga regularly.
When: Sunday, March 24, 3-5 p.m.
Where: Dharma Yoga Center, 61 W. 23rd St., Floor 6
Admission: $10
Click here for more details, and to get your tickets
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