Want to up your game when it comes to health and wellness?
From a self-care reading and performance to a workout for a cure, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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Interactive reading and performance of Stillpoint: A Self-Care Playbook in Pittsburgh, PA
Stop by Oma Center for Mind Body Spirit to hear authors and InterPlay leaders Christine Gautreaux and Sheila K. Collins read excerpts from their latest best-selling book, "Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy.” The evening will combine a lecture and an improvisational InterPlay performance. There will be a light reception with a cash bar before the event at 6:15 p.m.
When: Thursday, March 21, 7-9 p.m.
Where: Oma Center for Mind Body Spirit, 4201 Bigelow Blvd.
Price: Free
Click here for more details, and to get your tickets
4th Annual Mindfulness Fair at the University of Pittsburgh
Experience and enjoy the Fourth Annual Mindfulness Fair on Saturday. This year's theme is "Mindfulness in Our Community: Listening, Learning, Helping." Mindfulness educator Michelle King will be the keynote speaker. There will also be breakout sessions, mindful movement activities and a special panel of “mindful action” first responders. Snacks will be served throughout the event. Lunch bowls from Roots Natural Kitchen can also be purchased as part of admission to the event.
When: Saturday, March 23, 9:30 a.m.-4 p.m.
Where: Fanny Edel Falk Laboratory School, 4060 Allequippa St.
Price: Free - $10 (includes Roots Natural Kitchen Lunch)
Click here for more details, and to get your tickets
Fight to Cure Arthritis
Come to Elevate Fitness this Sunday to exercise and support finding a cure for arthritis. The one-hour fight night-style class will feature a versa climber, punching bags, strength and cardio. There will be Arbonne Phytosport nutrition available before, during and after the workout and smoothies from Salud Juicery. Donations to Arthritis Foundation are welcomed.
When: Sunday, March 24, 11:30 a.m.-1:30 p.m.
Where: Elevate Fitness, 5247 Butler St.
Price: $25
Click here for more details, and to get your tickets
