Want to up your game when it comes to health and wellness?
From free yoga to women's wellness events, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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Rituals for Every Day: Conversation and Meditation
This evening, author and yoga and meditation instructor Elena Brower speaks with authors Nadia Narain and Katia Narain Phillips about their new book "Rituals for Every Day." The night will feature a guided meditation, some simple practices you can do at your desk and a Q&A with the audience.
Each ticket includes a copy of the book, and the authors will be available to sign it.
When: Tuesday, March 5, 7-8:30 p.m.
Where: Deepak HomeBase, 888 Broadway (on the mezzanine at ABC Home)
Price: $35
Click here for more details, and to get your tickets
Workout Wednesday with Laughing Lotus Yoga
On Wednesday, bring your mat to a free all-levels session at Laughing Lotus Yoga. Workout Wednesdays will be held every Wednesday in March.
When: Wednesday, March 6, 6-9 p.m.
Where: 1120 6th Ave, 1120 Sixth Ave.
Price: Free
Click here for more details, and to get your tickets
Balance & Beyond: Female hormones, fertility and more
On Thursday, Dr. Keren Day will lead a panel of experts in a discussion of female hormones, fertility and other women's health topics. Attendees can browse a self-care marketplace after the chat.
When: Thursday, March 7, 6-9 p.m.
Where: Blender Workspace, 27 E. 31st, Floor 8
Price: $15
Click here for more details, and to get your tickets
Fit & Finer Wellness Day
Finally, come Saturday, head to Nazareth Regional High School for Fit & Finer Wellness Day. The event — presented by the Sigma Kappa Zeta Chapter of Zeta Phi Beta Sorority Inc. in conjunction with The Extolling Excellence Foundation for Service & Scholarship Inc. Activities — will include discussions on women’s wellness, medical screenings and exercise classes, including African dance, Zumba and yoga.
When: Saturday, March 9, 10 a.m.-2 p.m.
Where: Nazareth Regional High School, 475 E. 57th St.
Price: Free
Click here for more details, and to get your tickets
