Want to up your game when it comes to health and wellness?
From an insane workout to a self-defense course, there's plenty to do when it comes to holistic activities to enrich your weekend. Read on for a rundown.
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Free Insanity Class
From the event description:
Join us on Oct. 13 for a free Insanity class led by Kayla, master trainer with Beachbody. Stay after class to enjoy shopping off your entire purchase. Don't forget your towel and water.
When: Saturday, Oct. 12, 9-10 a.m.
Where: Fabletics, 7400 Windrose Ave., #B120
Admission: Free
Click here for more details, and to get your tickets
Lady Crushers Self Defense Class
From the event description:
Action Self Defense provides efficient, effective and quality two-hour self-defense courses for women, children, people who travel or anyone who wants to feel more self-confident when threatened or actually assaulted.
When: Saturday, Oct. 12, 4-6 p.m.
Where: Summit Climbing Yoga and Fitness - Plano, 525 Talbert Drive
Admission: $15
Click here for more details, and to get your tickets
Free Yoga and Meditation Day
From the event description:
In this one hour session you will learn Isha Kriya, a simple 12-18 minuite practice session, to help you become meditative effortlessly. Enjoy simple, easy to practice yet potent tools to enhance health, joy, peace, love, success and inner exploration which help one cope with the hectic pace of modern life and realize your full potential in all spheres of life.
When: Sunday, Oct. 13, 9 a.m.-2 p.m.
Where: 2109 W Parker Rd, 2109 W. Parker Road, Suit 214
Admission: Free
Click here for more details, and to get your tickets
Free HIIT Class
From the event description:
Please join us on Sunday for a Free HIIT workout class with Lizzie Furlong. Stay after class to enjoy a special discount on your enitre purchase!!! All levels welcome. Bring your own mat, towel and water!
When: Sunday, Oct. 13, 10:30 a.m.-12 p.m.
Where: Fabletics, 7400 Windrose Ave., #B120
Admission: Free
Click here for more details, and to get your tickets
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