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Colorado Springs boasts a hot lineup of health and wellness events this week

Colorado Springs boasts a hot lineup of health and wellness events this week
Photo: rawpixel/Unsplash
By Hoodline - Published on October 16, 2019.

Want to up your game when it comes to health and wellness?

From a unique 5K run to yoga classes to either hip hop or heavy metal music, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.

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Sound Healing with Three Trees

From the event description:

This Sonic Ceremony is an alchemy of shamanic and contemporary sound healing infused with love and divine guidance. A vibrational portal is opened that gives participants deep access to source, higher consciousness and ancestral lineage, and what is needed for the highest good.

When: Friday, Oct. 18, 6:30-8:30 p.m.
Where: Unity Spiritual Center in the Rockies, 1945 Mesa Road
Price: $35
Click here for more details, and to get your tickets

Trap and Yoga with Sammi Blaque

From the event description:

Join us for a yoga class set to the songs and stylings of trap and hip hop music. Your dynamic yoga instructor, Sammi Blaque, will lead you through a yoga flow that will get your blood movin' and your body grooving. We'll also have a poetry workshop to help you connect mind and body with notebooks and pens provided. 

When: Saturday, Oct. 19, 11 a.m.-1 p.m.
Where: The Social, 3506 Academy Blvd. North
Price: $15
Click here for more details, and to get your tickets

Metal and Mayhem Adult Yoga

From the event description:

Join us for a no rules, head banging, 'not-a-yoga-class' class, and mix a little darkness with your enlightenment and get it all out.  Stacy Lynn, from Hot Asana, will be leading you through a dynamic flow full of poses and humbling moments all to a masterfully curated playlist of metal music. From Black Sabbath to Tool, to Anicon and Sleep, unleash your inner stresses to find physical and emotional release.

When: Sunday, Oct. 20, 2-3 p.m.
Where: Goat Patch Brewing Company, 2727 N. Cascade Ave., #123
Price: $5-$10
Click here for more details, and to get your tickets


This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.