Looking to mix things up this week? From a self-defense workshop to a barre class, here are the best options to help you get social around town.
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Women's Self Defense Workshop
From the event description:
Taught by women for women, this workshop will cover scenarios you could encounter and how to defend against them. You will learn how to escape from grabs and restraints, what to do if you are taken to the ground, how to defend against strikes and valuable de-escalation techniques. There will be an opportunity to ask questions, so if there is something YOU want to see, let us know! Half of all proceeds will be donated to the Durham County Crisis Response Center. Ages 14 and up only.
When: Saturday, Feb. 22, 3-5 p.m.
Where: Chapel Hill Quest Martial Arts, 6118-J Farrington Road
Admission: $20
Click here for more details, and to get your tickets
barre3 + Athleta
From the event description:
Head to Athleta for a free pop-up class and experience why barre3 is for everyone. Barre3 Chapel Hill owner, Dana, will guide you through a specific sequence of movements that will give you a deep muscle burn, rev your heart rate and center your mind - all in one. Stick around after and enjoy an exclusive shopping discount and raffle prizes! Bring a yoga mat and water bottle, and be ready to sweat.
When: Sunday, Feb. 23, 10-10:45 a.m.
Where: Athleta, 6910 Fayetteville Road
Admission: Free
Click here for more details, and to get your tickets
School of Rock Cary Spring Showcase
From the event description:
School of Rock Cary presents a medley of massive hits by artists Led Zeppelin, Duran Duran, Bon Jovi, Queen and much more!
When: Sunday, Feb. 23, 12 p.m.
Where: Motorco Music Hall, 723 Rigsbee Ave.
Admission: $5
Click here for more details, and to get your tickets
This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.
