As temperatures soar in Portland and parts of Oregon and southwest Washington, the National Weather Service has issued an Excessive Heat Warning to remain in effect until 10 PM PDT Tuesday. The warning covers areas including the Oregon Coast Range, the Willamette Valley, and the Columbia River Gorge, extending to parts of southwest Washington. From today through Tuesday, temperatures are expected to range between 100 and 105 degrees, with nighttime temperatures dipping only slightly below 70 degrees, if at all, according to the NWS.
This prolonged heat wave is bringing with it the threat of heat-related illnesses; necessary measures are advised to prevent such conditions, especially as the most intense portion of this heat wave has not yet occurred, as per the warning. Predictions suggest that the temperatures will peak Monday and Tuesday with Monday night likely to be notably stifling, overnight temperatures refusing to drop adequately for relief, this greatly limits chances for the region's residents to recover from the day's heat.
The National Weather Service strongly recommends drinking plenty of fluids, staying in air-conditioned rooms, avoiding direct sunlight, and checking on vulnerable relatives and neighbors. Another critical warning issued is against leaving children and pets in parked vehicles. inside of which temperatures can swiftly rise to life-threatening levels.
For those who must work outdoors, the Occupational Safety and Health Administration is advising taking regular breaks in shaded or air-conditioned environments to mitigate the effects of the heat, because heat stroke is an emergency, if someone is overcome by the heat, they should be moved to a cool, shaded location immediately and emergency services must be called. Further information regarding sheltering options and various human services can be found by dialing 2 1 1 during business hours or visiting 211info.org for Oregon residents or wa211.org for Washington.
