The Fort Worth Public Library is set to offer residents a series of presentations aimed at improving health through natural methods this fall. Jayne Bell, a nutrition health coach with Natural Grocers, is spearheading the sessions. The library is looking to allow its members and the wider community to explore various wellness topics without the need for pharmaceuticals.
The sessions will be a four-part affair, each diving into different areas of holistic health practices. The first to arrive on the schedule is "Digestive Health 101," slated for 1 p.m., Sunday, Sept. 15, at the East Regional Library. This initial gathering will unravel the complexities of digestive wellness, equipping attendees to enhance their overall health and comfort potentially. Bell will also present natural strategies to probably improve one's sleep on Sunday, Oct. 20 at the Southwest Regional Library, promising to share multiple insights on securing a more restful night.
As autumn progresses, so does the desire to engage in self-care. On Nov. 17, Bell will lead a session on DIY Body Care intended for anyone interested in creating their own skincare products void of harsh chemicals. This practical workshop, set for 1 p.m. at the East Regional Library, offers a hands-on experience making sugar scrubs with simple at-home items. According to the City of Fort Worth, participants will leave with recipes and knowledge to continue their natural body care journey independently.
The final session, occurring on Dec. 15, will address concerns about cravings, weight gain, and the challenges of maintaining stable blood sugar levels. Bell is set to share her insights on how nutrient-rich meals can support healthy metabolism. Attendees can also expect to learn about supplements that might help control appetite and manage blood sugar levels. Like the previous sessions, this event is scheduled for 1 p.m., and it will take place at the Southwest Regional Library.
