Get ready to immerse yourself in a practice that promises to align your mind, body, and spirit with the rhythm of the seasons. This coming Sunday, October 13, Cleary Lake Regional Park is hosting an Autumn Outdoor Qigong session, an experience tailored to foster well-being and harmony with nature. Led by guest teaching artist Scott Stafford, the event is scheduled from 11 AM to noon and welcomes all interested parties aged 18 and over.
The open-air class is designed to provide participants a chance to harness the energy of the autumn season through a series of movements derived from tai chi and qigong. According to the details shared by Scott County's official announcement, Scott Stafford will guide attendees through a practice that includes both seated and standing sequences, aiming to quiet the mind and soothe the body. Stafford's session is an invitation to anyone, regardless of previous experience, with adaptability for different skill levels and abilities.
With the beauty of the park as its backdrop, the class is an opportunity to find flow with the natural surroundings. The program emphasizes the connection to nature and its cyclic changes, highlighting the importance of balance in transition periods such as the shift from summer to autumn. Participants are recommended to bring a yoga mat or towel, as the sequences will involve seated postures as well.
In the event that the elements are not in favor, fear not. The class will not be blown away by inclement weather – the program will pivot indoors to the Cleary Lake Pavilion. It's a win-win situation that ensures that the qigong will go on, rain or shine. As an added incentive, the event is completely free, making it a no-cost pathway to potentially higher planes of wellness.
To join the Autumn Outdoor Qigong, it's as simple as heading to Cleary Lake Regional Park. No registration is required, just show up with an open mind and willingness to move. For more details about the event, planning your visit, or learning about Scott Stafford's practice, please refer to the Scott County website's event page.
