As we spring forward with Daylight Savings Time, there's more to it than just losing an hour of sleep. The Multnomah County Sheriff's Office reminds us that this moment can serve as a mnemonic to perform several safety checks around the home and regarding our personal well-being. In a recent social media post, the sheriff's office outlined a simple checklist that could help keep us safe and prepared for emergencies.
The checklist suggests to "Check your home's security, filters, fans, pipes and fire extinguishers!" which seems straightforward enough but could easily fall by the wayside in the bustle of daily life. It's also an optimal time to "Examine your first aid kit and replace expired items!" This will ensure that you're not left with ineffective supplies in a moment of crisis. The Multnomah County Sheriff's Office pointedly reminds us to "Change the batteries in smoke and carbon monoxide alarms!" — a critical task often forgotten until it's too late.
Vehicles also should not be neglected, with the recommendation to "Check your vehicle for maintenance needs and recalls!" This regular check can save not only money in the long run but potentially lives as well. Lastly, the Multnomah County Sheriff's Office suggests that we "Review personal appointments and wellbeing," gently nudging us to take care of our health proactively and stay on top of medical appointments, an aspect of self-care that can significantly impact our overall quality of life.
