If you're an active adult looking to tighten up your core and improve that all-important posture, you might want to consider the latest offering from the Parks and Recreation department over in Raleigh. They've rolled out a Pilates class specifically tailored for folks who are keen on getting their bodies more flexible and, well, just generally more awesome. Lawrence Bivins, a name that's apparently known in the Pilates world, is leading the charge on this one.
Now, before your eyes glaze over at the mention of Pilates and visions of Instagram influencers contorting into human pretzels pop into your head, hear us out. This isn't your average run-of-the-mill class. According to the Raleighnc.gov announcement, this is a full-body workout that's all about "controlled movements and focused breathing." It's like a meditation session where you might actually break a sweat. And don’t you worry if you’re not quite there yet on the flexibility front; Bivins's class comes with modifications and progressions for different skill levels.
Building "long, lean muscles" and enhancing "body awareness" are at the forefront of this program, as per the City of Raleigh. For those who may have spent a bit too much quality time with their couches or office chairs, this might be the kickstart to remind your muscles they have other purposes than keeping you upright at a desk or in front of a screen.
You can snag more details about when and where to join in on the Raleigh Parks and Recreation website.
