As the new year approaches, Seattle residents prepare to take a chilling dip in Matthews Beach Park. Following an established tradition, the Polar Bear Plunge invites the community to celebrate the beginning of 2026 by plunging into the cold lake waters on January 1st at noon. The event, free to the public, garners hundreds of participants each year, including a special segment for children, known as "cubs," who will take to the water earlier at 11:45 A.M.
Located at 5100 NE 93rd St, just off Sand Point Way NE, Matthews Beach Park will be under the watchful eye of trained lifeguards to ensure the safety of swimmers. However, attendees are urged to note that swimming in open water carries risks, including exposure to waterborne bacteria. With lake water not regularly tested during winter months, the plunge is indeed a swim at one's own risk affair. For those seeking additional details, Meadowbrook Pool can be reached at 206-684-4989.
In a statement obtained by Seattle Parks and Recreation, it's recommended to make the event more delightful by donning a costume and to arrive early, using carpools or public transportation for convenience. Health precautions are advised for those with serious medical conditions, including those with heart concerns, recommending consultation with healthcare professionals before participating. And for the well-being of all, alcohol is discouraged due to its effects on body temperature and hypothermia.
The Polar Bear Plunge, initiated by Janet Wilson, Aquatic Center Coordinator at Meadowbrook Pool, has not only become a cherished ritual since its inception on January 1, 2003, but has also sparked a wave of similar events across the region. From its modest beginning with around 300 attendees, the event has seen attendance swell to over 1,900 participants. Key tips for a safe experience include limiting the swim to 15 minutes, as the body loses heat much faster in water, and strategically managing attire, keeping warm clothes on until just before the plunge and quickly changing out of wet clothes afterward.
