Bringing attention to the often-overlooked aspect of the holiday season, the Denver Police Department has taken to social media with a gentle reminder that not everyone feels the cheer and joy typically associated with this time of year. "The holidays can be hard," begins a recent post on their official Facebook page. The message acknowledges that while the festive period can be filled with festivities and merriment, for many, it can also amplify feelings of loneliness, stress, and pressure.
With the intent to offer support, Denver Police reasserts that mental health challenges such as depression and anxiety do not take a holiday. Indeed, they "can feel even heavier this time of year." The post extends an olive branch to those struggling during the holidays, conveying an urgent and compassionate note; you are not alone, and help is available. To those in need of a listening ear or support, the department advises calling, texting, or chatting with 988, the Suicide & Crisis Lifeline. There, individuals will find trained counselors ready to lend support and help find the necessary resources, according to the Denver Police Department.
The importance of seeking help for mental health issues is a critical component of the Denver Police Department's message, which emphasizes there's "no shame in seeking help." As the post poignantly reminds us, taking care of one's mental health is crucial, especially during times when the world seems to be celebrating around us. This conversation about mental health is vital, considering that the holiday blues are a reality for numerous people, potentially heightened by the social expectations and personal reflections that the season brings.
