The Durham County Department of Public Health is promoting fitness with its weekly initiative. According to a Facebook post, “Fitness Friday” encourages residents to engage in physical activity through resources provided by the department’s health educators.
This week, a 15-minute full-body workout video has been shared, designed to use only body weight for resistance. The workout is structured to be short but effective, allowing participants to complete a full session quickly while targeting multiple muscle groups.
Residents can access the video and follow along at their convenience by visiting the provided link: https://tinyurl.com/y6fzxktx
