The days are slowly getting longer, and that can make a noticeable difference. For some people, shorter daylight hours affect mood and energy, a condition called Seasonal Affective Disorder (S.A.D.), according to the North Shore Health Department's Facebook post.
As daylight increases, many notice small but meaningful improvements in how they feel. If winter has felt heavy, you are not alone in experiencing this.
Be gentle with yourself and seek light whenever possible. Reach out for support if needed—brighter days, both literally and figuratively, are ahead.
