A 12-week Texas A&M trial found sedentary adults had more DXA-measured lean tissue on creatine alone.

A Navy veteran turned Houston fitness coach helped a Marine veteran return to scuba diving after chemo and a back injury nearly ended it.

The Dallas-based chain will open a Highway 6 South location in 2027, part of a push toward 250 U.S. gyms by 2030.

The Onstead Foundation's gift will get its own named space inside the future Main Street facility, built to fight childhood cancer.

Donn Landholm and Morgan Chalup were strangers until a stem cell match linked them. They meet in person for the first time Friday at UH.

The Westchase-area gym adds a moon-themed relaxation room and a private studio suite where members can record podcasts.

Legacy Community Health's new 26,200-square-foot clinic at 3011 W. Gulf Bank Road is already seeing patients ahead of an October 2 grand opening.

The mobile clinic launched at an Aldine ISD preschool campus, aiming to reach children who never get follow-up eye exams.

The 2,750-square-foot studio near Tanglewood offers cryotherapy, IV drips and float therapy — plus free glutathione shots for the first 100 guests.

Sam Houston Park hosts thousands for a 5K, one-mile walk, and survivor parade as Komen chases a $1,006,600 fundraising target.

Will Shappley, whose daughter was diagnosed at age 5, leads Houston's Breakthrough T1D Walk as honorary grand marshal this November.

Nhien Head Spa & Wellness is bringing scalp detoxes and hydrotherapy to Upper Kirby's Plaza in the Park, joining a booming national trend.

The upscale gym chain is combining two San Felipe Street suites near a members-only social club with a 1,100-person waitlist.