Want to up your game when it comes to health and wellness?
From cardio dance to yoga, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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FIT on the Garden at the Prudential Center
Wrap up your Hump Day on a high note at Prudential Center's free weekly fitness series, FIT on the Garden. This week's session will be led by cardio dance trainer Katie Martinson. The class is first come, first served so come early to score your favorite spot, and stick around after class to possibly win treats. Participants also receive 20 percent off in-store purchases at Under Armour after class.
When: Wednesday, August 22, 6-7 p.m.
Where: South Garden, Prudential Center, 800 Boylston St.
Price: Free
Click here for more details, and to get your tickets
Women's self-defense class in Copley Square
Also this Wednesday evening: Amp up your self-defense skills in a free session for women at Copley Square. Hosted by Healthworks Fitness and IMPACT, this self-defense session will help local women build physical and mental strength to handle any situation and stand up against violence.
When: Wednesday, August 22, 6:30-8 p.m.
Where: Copley Square
Price: Free
Click here for more details, and to get your tickets
Sunset yoga in the Public Garden
Last but not least, join Athleta for a free yoga class in the Public Garden. The bring-your-own-mat all-levels flow will be led by local yoga instructor Lisette Diamant. With 11 years of yoga experience and a background in dance, Diamant emphasizes syncing breath to movement and doing what feels good in her group classes.
When: Thursday, August 23, 6-7:30 p.m.
Where: Athleta, 92 Newbury St.
Price: Free
Click here for more details, and to get your tickets
