Want to up your game when it comes to health and wellness?
From a fitness class to a health workshop, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.
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Second Saturday Fitness Session
From the event description:
Desert Ridge Marketplace is partnering with TruFusion to deliver the ultimate fitness party this Saturday. Enjoy a 60-minute certified instructor-led workout, which includes a blend of high intensity and strength moves to the beat of DJ Kodi. The class will be guided by Dana Strang and Jessica Pate. Bring your mat and water.
When: Saturday, May 11, 10-11 a.m.
Where: Desert Ridge Marketplace, 21001 North Tatum Blvd.
Price: Free
Click here for more details, and to get your tickets
Hormones and Heart Health Workshop
From the event description:
In this interactive workshop led by Dr. Sharon Thompson of Central Phoenix Obstetrics and Gynecology, participants will discuss fact and fiction about hormones: which hormones you have, which ones to check, which ones to take and what difference it all makes.
When: Wednesday, May 8, 5:30-6:30 p.m.
Where: Central Phoenix Obstetrics & Gynecology, 926 E. McDowell Road, Suite 134
Price: Free
Click here for more details, and to get your tickets
Mother's Day Workout Class
From the event description:
Celebrate Mother's Day with a moms-only workout class this Saturday. The session will combine high intensity interval training with speed, agility and quickness. Stick around for swag bags and raffle prizes.
When: Saturday, May 11, 7-9:30 a.m.
Where: Lincoln Heights Christian Church, 2121 E. Lincoln Drive
Price: Free
Click here for more details, and to get your tickets
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