Want to up your game when it comes to health and wellness?
From a free bootcamp to a conference on lupus treatment, there's plenty to do when it comes to holistic activities to enrich your weekend. Read on for a rundown.
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BOO!camp in the Park by Tough Mudder Bootcamp
From the event description:
Before we open our physical location, we want to give you a taste of what our workouts entail: a 45-minute, high-intensity, circuit workout. Grab a friend and let's get a good workout in.
When: Saturday, Oct. 26, 10-11 a.m.
Where: Lakeside Park, 600 Bellevue Ave.
Admission: Free
Click here for more details, and to get your tickets
Fall Lupus Health Mini-Conference
From the event description:
Join us to hear about what's new in Lupus Treatment. Keynote speaker Cianna Leatherwood will discuss updates in lupus treatments. Dr. Leatherwood is a rheumatologist in practice at Kaiser Richmond and Oakland.
When: Saturday, Oct. 26, 11 a.m.-4 p.m.
Where: Oakstop, 1721 Broadway
Admission: Free
Click here for more details, and to get your tickets
Soulful Breathwork
From the event description:
Join E-RYT and Soulful Breathwork facilitator, Kate Dedlow, for an afternoon of healing and profound transformation through Soulful Breathwork. Breathwork is a simple breathing practice that encourages altered states of being, helping to work through stagnant thought patterns, and create real, lasting transformation.
When: Saturday, Oct. 26, 2-5 p.m.
Where: The Heartbeat Collective, 3630 Telegraph Ave.
Admission: $45
Click here for more details, and to get your tickets
Transforming Through Community Care
From the event description:
Share 90-minutes of yoga, self-reiki and sound healing with two healers committed to showing up as mirrors in sacred work. Joy, who offers practices of sound healing and forest therapy, and Melorie, a yoga and reiki practitioner, relate past lessons of burn out into seasons of integration supported by nature.
When: Saturday, Oct. 26, 2-3:30 p.m.
Where: Anasa Yoga, 4232 MacArthur Blvd.
Admission: $30 (Discount); $40 (Workshop)
Click here for more details, and to get your tickets
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