Want to up your game when it comes to health and wellness?

From a workshop on non-violence to a guided forest walk, there's plenty to do when it comes to holistic activities to enrich your week. Read on for a rundown.

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The New Playbook Workshop

From the event description:

The New Playbook: Standing Strong to Promote Non-Violence is a two-day workshop that provides participants with the knowledge and skills necessary to host courageous conversations intended to create a culture of equity, respect and social justice. The workshop facilitators are professionals with the Ohio Domestic Violence Network and the Ohio Men's Action Network. All participants are asked to commit to both days of the workshop to get the full experience of the curriculum.

When: Saturday, Oct. 19, 8:30 a.m.-4:30 p.m.
Where: University of Cincinnati, African American Cultural and Research Center, 60 W. Charlton St.
Price: Free
Click here for more details, and to get your tickets

Do Right! Relax and Restore: Healthy Relationships Workshop

From the event description:

In the Healthy Relationships Workshop, we will explore how health is affected by relationships and the risks of unhealthy relationships. We will learn how to identify a healthy relationship versus an unhealthy relationship. The Do Right! Relax & Restore interactive workshop series teaches you how to cope with stress through mindfulness, art, nutrition, holistic health and healthy relationships. During this series, you will practice skills to free yourself from unproductive anxieties and unhealthy behaviors so that you can experience peace and joy in your daily life.

When: Saturday, Oct. 19, 10 a.m.-12 p.m.
Where: The Health Gap, 3120 Burnet Ave., Suite 201
Price: Free
Click here for more details, and to get your tickets

Guided Forest Therapy Walk & Yoga with Christina and Katie

From the event description:

Join Katie Viancourt (500 RYT) and Christina Willis (ANFT Certified Forest Therapy Guide) for a beautiful fall afternoon in the woods filled with yoga asana, meditation and time to connect with nature through Forest Therapy. Forest Therapy provides a guided opportunity to slow down, detach from technology and experience nature in a novel way. This unique experience has immense benefits: boosted immunity, lowered blood pressure and heart rate, improved attention and mood and hitting the reset button on life. During the guided walk with Christina, Katie will customize an asana practice to connect with the elements that surround us. Each walk and asana (yoga pose) is professionally customized to the needs of all participants and all fitness and mobility levels are welcome. 

When: Saturday, Oct. 19, 11:45 a.m.-2 p.m.
Where: Ault Park, 5090 Observatory Ave.
Price: $27
Click here for more details, and to get your tickets

ACHA Walk for 1 in 100 Event

From the event description:

The Adult Congenital Heart Association is sponsoring the "Walk for 1 in 100" event, which is a walk to empower all of those who were born with a heart defect, their loved ones and the medical community that cares for them. This walk will raise money for outreach, education, research and more. 

When: Sunday, Oct. 20, 10 a.m.-12 p.m.
Where: Eden Park, 950 Eden Park Drive
Price: Free
Click here for more details, and to get your tickets

The Original Method Turns One Party

From the event description:

The Original Method is approaching our one year of business and we want to celebrate with you. First of all, thank you. You are one of the reasons we are able to celebrate this monumental event. You are a part of this success and that is how we know what we are doing is dead on. A community of people who are committed to supporting themselves and others through a life of health, wellness and fitness. We will have a raffle for nutrition sessions and class passes. You won't want to miss out!

When: Sunday, Oct. 20, 10 a.m.-1 p.m.
Where: The Original Method, 522 E. 12th St.
Price: Free
Click here for more details, and to get your tickets

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