In the brisk expanse of Cleary Lake Regional Park, a unique event is melding the calm of qigong with the serenity of winter nature. Scott Stafford, a guest teaching artist, is leading a Qigong Hike that invites participants to de-stress and connect with the environment while practicing the ancient Chinese art of movement. According to the Scott County government website, this event is not just a stroll in the park; it's a full-on wellness expedition, open to anyone over 18, and it’s completely free of charge.
The session kicks off with tai chi and qigong sequences, both seated and standing, to get the energy flowing indoors before venturing outside. The aim is to combine the beauty of winter's starkness with the warmth generated by qigong movements. The park's own winter vista, adorned with a blanket of snow, will serve as the backdrop for the outdoor portion, where participants, dressed for the cold, will engage in exercises designed to enhance well-being and balance.
No previous experience with qigong or tai chi is needed to join the hike. It's designed to be an inclusive event that encourages people from all walks of life to come together, practicing sequences that generate internal heat—critical for the chill of winter. It's a chance for locals to shake off the stress, soak in some nature, and maybe even pick up a new healthful practice for the new year.
While the event is free, attendees must be adequately prepared for low temperatures, bringing layers, gloves, and hats to combat the cold while participating in activities that often naturally cultivate heat. It's all about striking a balance between appreciating the serene coldness of nature and keeping the body comfortably warm—a tricky act, considering the unpredictable Minnesotan weather.
