Mark your calendars for a serene solstice event that promises to connect mind, body, and nature. The Landing – Minnesota River Heritage Park is hosting a special outdoor yoga session on Friday, June 21, from 7:30 to 9 PM, led by certified SomaYoga instructor Sofia Silva. This free event, open to those 16 and over, invites participants of all levels to engage in Somatic techniques aimed at fostering awareness of the mind-body connection through small movements and intentional breathing.
For those new to the practice or seasoned yogis alike, this solstice session is an ideal way to experience yoga's calming benefits while basking in the tranquility of the longest day of the year. The session plans to incorporate mindfulness and guided relaxation practices. As mentioned on the county website, "The Somatic technique supports creating awareness around the mind-body connection." Attendees are recommended to bring a yoga mat or towel for comfort.
With no required registration, the event is as breezy to attend as it is relaxing to participate in. However, pre-registration is encouraged for those who'd appreciate updates on potential weather changes or unexpected cancellations. Not to mention, it's a great way to receive pre-program communication directly from the organizers.
Inclusivity is key for this event, with Silva being bilingual in English and Spanish. This ensures that language barriers won't prevent anyone from taking part in the experience. Interested participants can simply show up, or, to secure their spot ahead of time, can visit the aforementioned county website for more details. Embracing the ethos of SomaYoga, the session promises to be a modifiable approach to movement that honors individual needs and abilities.
As the longest day of the year approaches, this solstice yoga event at The Landing offers a perfect opportunity to align your internal rhythms with the natural world. So take a leap into the art of mindful movement and see where this solstice can take you – both on and off the mat.
