November marks the time of year when men's upper lips across the country are decked out with the growth of mustaches, a signal of the annual "Movember" movement that shines a light on men's health issues - from heart disease and cancer to mental health and injury prevention, according to the Pima County Health Department.
The stark reality is that in the United States, men die on average six years earlier than women, not due to a lack of machismo, but because of a tendency to delay seeking medical advice. However, during this month, there is a push for proactive health measures, as heart disease remains the leading cause of death among men in the U.S., responsible for nearly a quarter of all male deaths. Tragically, half of those who die suddenly from coronary heart disease showed no symptoms prior to their passing. As per a statement from the Pima County Health Department, Senior Program Manager for the Office of Non-Communicable Disease Prevention, Lee Itule-Klasen, emphasizes the importance of regular blood pressure checks, a simple and effective measure for preventing heart problems.
When it comes to cancer, the grim duo of prostate and lung cancers leads as the top causes of death in Arizona's male population. Itule-Klasen advised that anyone over 50 should discuss risks and screening options with their healthcare provider. Moreover, about 15% of the state's male smokers contribute to the alarming statistic that tobacco use snuffs out approximately 12,400 males annually in Arizona, and help is available through resources like the Arizona Smokers Helpline or the county's Tobacco Prevention & Cessation webpage.
Mental health, often a less-discussed aspect of men's health, plays a critical role in overall well-being. The higher incidence of suicide among men compared to women demands attention. Residents experiencing a mental health crisis or having suicidal thoughts are urged to call Tucson's local crisis line or the national suicide hotline, with contact information available on the county's Mental Health and Addiction webpage. Accidents rank third in causing male deaths, but regular exercise can reduce the chances of unintentional injuries and help combat the decline in muscle strength, balance, and endurance. As such, fall prevention education is an important factor in promoting health.
Diet and sexually transmitted infections (STIs) are other key health topics for men. A staggering nine out of ten men fail to meet the recommended fruit and vegetable intake, contributing to widespread overweight and obesity issues. STIs also remain a concern, with Arizona ranking high for syphilis, chlamydia, and gonorrhea cases. Men are encouraged to practice safe sex, get tested regularly, and visit local health centers like the North Office Clinic or Theresa Lee Public Health Center for screenings and reproductive health services. To embrace Movember's spirit, men can schedule check-ups, engage in physical activities, and educate themselves on health matters—small but impactful steps toward a healthier life, as mentioned on the PCHD’s Men’s Health webpage.
