Feeling the need to boost your immune system and get a little wellness boost before St. Patrick’s Day? Cleary Lake Regional Park invites you to immerse in a sea of green on a special evergreen wellness walk. Set for Wednesday, March 12, from 1-2:30 PM, the event promises a blend of nature and health benefits wrapped in a serene 45-minute hike.
Evergreen trees aren't just visual treats; they're also a boon for our health. Walking amidst pine, fir, spruce, and cedar trees exposes attendees to phytoncides—natural oils that, according to the Scott County Minnesota government announcement, "boost your immune system." But these aren't the only evergreens you'll get up close and personal with during the hike; hikers can find, identify, and even smell different evergreen species along the way.
The experience isn't just about walking and smelling; mindfulness activities are also part of the plan. It’s designed to be a holistic approach to wellness, engaging not just the body but also the mind and senses. After the hike, participants have the opportunity to carry a piece of the experience home by making evergreen sachets.
Rounding off the natural therapy session, hikers can warm up beside a fireplace and sip evergreen tea. It’s a full-circle moment of relaxation and sensory engagement that, pretty conveniently, costs absolutely nothing. That's right, this program is completely free. So if you're in the area and looking to partake in some pre-St. Patrick’s Day rejuvenation, Cleary Lake Regional Park might have just what you need.
