The Mable House Arts Center in Mableton is hosting an event called "FED: Focus, Energy, Direction" on March 22 and 23, offering a weekend dedicated to self-care. According to Cobb County release, the event, aimed at people 18 and over, begins with Self-Care Saturday. Attendees can participate in workshops that focus on stress reduction and mindfulness, offering practical skills that can be used in daily life.

The weekend continues with Sensory Sunday, focused on relaxation and rejuvenation. The day includes nature sounds, music, and other sensory experiences to help participants unwind from the stresses of daily life.

The breakout sessions include activities like Tai Chi, animal therapy, and creative arts like clay and candle making. These activities are designed to provide a sense of relaxation and personal expression, with the added benefit of creating something unique.

The FED wellness weekend runs from 9:30 a.m. to 4 p.m. on both days at 5239 Floyd Road, Mableton, GA. The cost is $25 per day, making it an affordable opportunity for self-care and personal growth.