Menopause involves a range of symptoms beyond hot flashes and night sweats, including joint pain and cognitive difficulties. A webinar scheduled for October will address these lesser-known changes and provide guidance to help individuals manage them.
According to a City of Portland announcement, the free webinar will cover common causes of menopause-related joint pain linked to hormonal changes, highlight other symptoms to watch for, and suggest gentle movements that can help ease symptoms and support joint health.
In addition, Moda Health Plans now offer Hinge Health, a digital program providing personalized coaching and exercise therapy for musculoskeletal issues. Members with plans such as CityCore, CityNet, CityHD, CityHDP, and CityBasic can access services for various types of pain, including those associated with menopause.
A recording of the webinar will be available for on-demand viewing, with a link sent to all registrants one day after the event, as stated on the City of Portland website.
